8 Plants For Your Bedroom to Help You Sleep

5. Aloe Vera

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Aloes are well known succulents, not just for their beauty but for their medicinal properties as well. Aloe (often called aloe vera) produces two substances, gel and latex, which are used for medicines. Besides this things, works much like the Snake Plant – it emits oxygen at night, making for a more restful slumber.

6. English Ivy

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NASA also included English Ivy as the number one best air-purifying plant. English Ivy is simple to grow and only needs moderate exposure to sunlight. English Ivy is a good plant to help you sleep in terms of efficiency and ease because it is the most effective plant when it comes to absorbing formaldehyde.

7. Golden Pothos

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Another powerful plant for tackling formaldehyde, this fast-growing vine will create a cascade of green from a hanging basket. Golden Pothos is an amazing air purifying plant according to NASA. The golden pothos vine is one of the most popular and dependable houseplants available today.

8. Gerbera Daisies

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Most plants emit oxygen during the day, but this one works the night shift, absorbing toxins and carbon monoxide and giving off more pure oxygen at night, when you need it most! Gerbera daisies are especially helpful for those suffering from sleep apnea or breathing disorders. These daisies will have you dozing off in no time!


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